To say that the thought of stopping when I got tired was a daily thought would be a understatement. It was a thought that went through my head with every pound of the pavement, every rotation of the pedal and every bead of sweat that rolled down my face. … More Getting Started…Again
I have found myself eating much healthier, and by preparing home cooked meals instead of pizza or fast food, my family actually spent time together preparing the meals. For the first time in years, we sat down together for a meal almost everyday this week. To see the recipes to this weeks meals visit my Healthy Eating page Here … More
They say that you can’t fit a square peg into a round hole, but I believe that if you have the right tools and the determination you can always take the time to chisel those corners and round them off to fit that newly shaped peg into that round hole … More You can fit a square peg into a round hole
I have come to realize that our bodies are not the obstacles in reaching our fitness goals. In most cases we do not fail because our bodies are not strong, we fail because our determination, our faith in our bodies and our efforts are not strong enough. Our bodies can handle it, we just need to believe in them. … More My daily fitness challenge on the Ganatchio Trail starts today
This picture of Little River by The Ganatchio Trail was chosen by CBC News Windsor as the picture of the day on its Facebook page and used as their cover picture for the day. It was also on the TV newscast at 6. … More
The weather was gorgeous! I am so glad I didn’t give in to my inner voice today. As soon as I got on my bike I was excited and I instantly felt stronger and fit. I may not look as good in my workout clothes as I did a few months ago, but I felt GREAT in them. … More The second day is the hardest…Don’t give up!
Ganatchio Fit Lifestyle 